National Mall · Running route
Tidal Basin Running Route
- Distance
- 2.1 mi
- Route
- Tidal Basin loop
- Area
- National Mall
Run it, connect Strava or upload your run — your medal unlocks automatically. Free.
The Tidal Basin loop circles the water past the Jefferson Memorial, the MLK Memorial and the FDR Memorial — and in spring, the famous cherry blossoms. About 2.1 miles.
The route
- Distance: about 2.1 miles around the Tidal Basin.
- Terrain: flat paved paths.
- Extend it: add Hains Point or the National Mall.
Tips
- Cherry blossom season is magical — and crowded. Go at sunrise.
- Some narrow parts by the water; be patient.
- Great with the Washington Monument in view.
How to unlock the Tidal Basin medal
- Run the route above — any pace counts, walk breaks included.
- Copy your Strava activity link (or a link to a screenshot of your watch or phone).
- Submit it on the Park Mile Passport page. Once approved, the Tidal Basin medal unlocks in your passport. It's free.
Running with a crew? Join the Park Mile club on Strava and share your park runs.
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