Squirrel Hill · Running route
Frick Park Running Route
- Distance
- 3.0 mi
- Route
- Nature Center, Bradema & Tranquil trails
- Area
- Squirrel Hill
Run it, connect Strava or upload your run — your medal unlocks automatically. Free.
Frick Park is Pittsburgh's largest park: deep wooded ravines and trails that feel far from the city. The Park Mile route links the Nature Center, Bradema and Tranquil trails for about three miles.
The route
- Distance: about 3.0 miles.
- Terrain: dirt and gravel trails with climbs.
- Extend it: the full Tour Loop is about 5 miles.
Tips
- Start at the Frick Environmental Center.
- Trail shoes help after rain.
- Shady and cool in summer.
How to unlock the Frick Park medal
- Run the route above — any pace counts, walk breaks included.
- Connect Strava once, or upload the GPX file from your watch (Garmin, Coros, Apple Watch…).
- We verify your run by GPS and the Frick Park medal unlocks in your Park Mile Passport automatically — with your distance, time and pace. It's free.
Running with a crew? Join the Park Mile club on Strava and share your park runs.
Looking for your next park?
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